How The Ambient Temperature Affects Sleep

A stressful day and a hyperactive brain are not the only things you keep awake at night. Studies show that people with insomnia tend to have a warmer body apartments in houston temperature than so-called normal people before falling asleep. For those who sleep with a snorer, think about going to bed in front of …

6 Ways Alcohol Affects Your Health

Drinking alcohol every day can have serious consequences for a person’s mental and physical health, both in the short and long term. Many of the effects of drinking every day can be reversed by early intervention, but become increasingly difficult to treat over time. It is essential to recognize alcohol abuse and treat alcoholism as …