When you experience stress, you’re also more likely to engage in other behaviors, such as drinking alcohol or eating unhealthy foods that can negatively affect blood pressure. If you already have high blood pressure, it’s worth reducing your sodium intake to see if it makes a difference. Swap processed foods for fresh ones and try
As you learn and your knowledge improves the challenge should match your proficiency to keep you motivated. Tip number one is to learn how to learn and is really about preparation. No one ever really teaches you how to learn effectively and depending on what you are learning there may be many different techniques and
As you prepare for exams, tests or other evaluations, you should spend time assessing and reviewing your conference notes. Start the process by viewing your notes immediately after a conference. If you wait too long, you may find that the notes just don’t make sense. Feel free to view your notes based on the assessment