Top 10 Trek Training And Preparation Tips

But for those times when the going is tough and fatigue is setting in, you’d do well to employ a little strategy in your steps. When walking along a flat route, try to extend your stride just a little. It also helps to swing your arms a little more determinedly.

Using poles also allows trekkers to lengthen their stride, putting less strain on their knees . Though it still may be an exhausting day on the trail, trekking poles can certainly make the long days easier and more enjoyable. There will be times on a trek when the going is easy, and you trot along happily, thinking little about what you’re doing.

Rubber tips improve traction on hard surfaces like roads and sidewalks. They also help protect your carbide tips on rough surfaces and reduce noise. Rubber trekking pole tips are cheap so you definitely pick up a set. If you’re not physically fit, don’t worry, everyone starts somewhere. Practice wearing a day pack when climbing up inclines and steep descents.

However, I think mixing up your foot strike can also be a good idea when walking on smooth trails or roads, as it helps to share the load between different muscle groups. C. If you’re carrying trekking poles, lengthen them accordingly. Poles that are too low will have you reaching unnecessarily forward, thereby disrupting your centre of gravity. No other piece of equipment can impact your enjoyment of your trek more than your boots, so investing in comfortable trekking boots is highly recommended.

Metal or carbide tips of trekking poles generally can’t provide sufficient grip in these situations. It’s not rocket science, butfinding the right pair of trekking polesand tips that will serve a lifetime of comfort, is a bit of an art. Below we have summarized the different types of replacement trekking pole tips. Trekking poles are built with hard metal end points that can provide traction on trails, especially those that are wet, snowy, icy, or muddy. The poles can sustain damage, though, when used on hard terrain like pavement, which is where rubber tips or “tip protectors” come into play. If it’s your first time trekking – don’t be put off by the thought of training!

Go at a pace that’s comfortable for you so you can relax and soak up the surroundings along the way. A guide will always walk towards the back of the group, so don’t feel like you need to keep up with the fastest walker. At the end of the day, trekking is about putting one foot in front of the other, at a pace you are most comfortable with. Whether the bulk of your belongings are to be carried by you or a porter, you want to keep things to a minimum and pack light. Don’t skimp on essentials, but also accept that you won’t be wearing a fresh set of clothing every day.

And then on ascents and descents, shorten your steps a little. This will reduce the impact of the step on the downhill, trekking in Pakistan and reduce your fatigue on the uphill. Also try to keep a relatively even use of each leg on big uphill steps.

Most rattlesnake bites occur when they’re unintentionally stepped on. Not something to actively worry about, but a very good reason to pay attention to your feet. PhotoTom SpinkerThis one might sound obvious but you’d be surprised at the number of people who need to be rescued because of a twisted ankle.